GOOD MORNING...IT'S BREAKFAST TIME!

There's an old adage that goes,"Breakfast like a king,lunch like a prince and dinner like a pauper." If you took this adage literally,you'd keep guessing forever on what was actually in the author or writer 's mind when he penned it that's over the years become our mantra for all health goals.When you contextualize this saying from your health point of view,you'd observe that this arrangement of an ideal breakfast and a balance diet in small portions work wonders for your body in the long run. And this not only helps you keep your weight under check but reflects on your health, wellness and fitness levels as well.

We all discuss about what our lunch and dinner should or must consist of without giving a thought about the first meal we have of the day i.e. our breakfast - a highly anticipated one and sadly,the most neglected one too (with many of us even skipping our breakfast in the morning rush!). 

Why is it an anticipated one? It's because a good breakfast sets the tone for the day.Well at least that holds true for me.I find that the same breakfast menu served before me each day without even the slightest variation rings in a sense of monotony as the element of predictability sets in the routine.Then breakfast merely becomes a health term to oblige to in order to fulfill some health requirements within our system.